Daily report

Morning weight: 315.4

Yesterday I swam 6 laps: 2 breast, 2 crawl, 2 back.

I mowed the lawn and edged.

I took 8,538 steps (new record, includes mowing)

'Tis frustrating to swim more than ever, walk more than ever, plus yard work and end up weighing more the next morning.

Today

301.o

Movement Goals: Walk one mile

Food thus far: 1 Bottle of Crush, couple pieces of Halloween candy. About to make scrambled eggs (2 eggs, fried in bacon grease, plus 1/3 ounce of cheese.)