Well, it's been a decade.  I have failed over that decade.

Current weight, 337.8

BP 153/81 1:10 PM

No steps or exercise to report.

Plan continue intermittent fasting.  Essentially no food before late morning, and on days off before noon.  At least one 24 hour fast per week.  Focus on one large mean per day.

Start daily 15 minute stretching routine and ten minute exercise routine.